Training
Structured to your level and your goal.
Your training is built from where you are starting today and what you want to work towards, not copied from someone else’s programme.
The WRKT Method
One system, built around you.
WRKT is not a workout PDF or a diet chart. Training, nutrition, recovery and rehab are planned together, around your level, your goal and the way you live.
The four pillars around you
You
Training
Structured to your level and your goal.
Your training is built from where you are starting today and what you want to work towards, not copied from someone else’s programme.
Structured to your level and your goal.
Your training is built from where you are starting today and what you want to work towards, not copied from someone else’s programme.
What each pillar means for you.
Nutrition
Personalised to you and the way you live.
Nutrition is planned around your goal and your routine, so it fits the life you actually have rather than a generic template.
Recovery
Supports consistency and progress.
Recovery is planned alongside training and nutrition, because consistency depends on more than the hours spent in the gym.
Rehab
Part of the WRKT system.
Rehab sits alongside the other three pillars. A detailed description of what it covers will be added once Rishikesh confirms its scope.
How a system differs from a generic plan.
A generic plan
- The plan
- One plan written for many people.
- Over time
- Stays the same however you respond.
- Training and food
- Often planned separately.
- Recovery and rehab
- Frequently left out.
The WRKT approach
- The plan
- Built around your level, goal and routine.
- Over time
- Adapted to you as you progress.
- Training and food
- Planned together as one system.
- Recovery and rehab
- Included as part of the approach.
See how the method would work for you.
Talk it through with Rishikesh on a call.