1:1 Online Personalised Body Transformation
Your transformation.Built around you.
1:1 online coaching combining training, nutrition, recovery and rehab around your goals.
- Coach
- Rishikesh Verma, Dietitian | Transformation Expert
- Experience
- 9 years
- Qualifications
- BS Dt. | K11 | ICReps
WRKT is not a workout PDF or a diet chart. It is a personalised system where training, nutrition, recovery and rehab are planned together, around one person: you.
A WRKT introduction
Meet Rishikesh. Discover WRKT.
Video coming soon
The difference
A plan written for everyone, or a system built for you.
- The plan
- Generic plan:One plan written for many people.
- WRKT:Built around your level, goal and routine.
- Over time
- Generic plan:Stays the same however you respond.
- WRKT:Adapted to you as you progress.
- Training and food
- Generic plan:Often planned separately.
- WRKT:Planned together as one system.
- Recovery and rehab
- Generic plan:Frequently left out.
- WRKT:Included as part of the approach.
The WRKT Method
Four pillars, planned around one person.
Training, nutrition, recovery and rehab are planned together around you, instead of being treated as separate pieces.
01
Training
Structured to your level and your goal.
Your training is built from where you are starting today and what you want to work towards, not copied from someone else’s programme.
02
Nutrition
Personalised to you and the way you live.
Nutrition is planned around your goal and your routine, so it fits the life you actually have rather than a generic template.
03
Recovery
Supports consistency and progress.
Recovery is planned alongside training and nutrition, because consistency depends on more than the hours spent in the gym.
04
Rehab
Part of the WRKT system.
Rehab sits alongside the other three pillars. A detailed description of what it covers will be added once Rishikesh confirms its scope.
People who chose a plan built around them.
All transformationsBefore After 
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Meet your coach
Rishikesh Verma
Dietitian | Transformation Expert. 9 years of experience.
“9 years of training taught me that transformation is built through consistency, not shortcuts. Train with intention, eat with purpose, and build habits that hold up beyond the gym. The goal isn’t just to look different — it’s to become stronger, more disciplined, and more capable.”
Qualifications
- BS Dt.
- K11
- ICReps
What happens when you book.
Pricing and the full offer are discussed during the call.
- 01
Book a Call
Choose a time and share a few details about what you want to work on.
- 02
Consult with Rishikesh
Talk through your goals, how WRKT would work for you, and the full offer and pricing.
- 03
Receive a one-week plan
Rishikesh prepares a one-week personalised workout or diet plan based on your enquiry.
- 04
Decide about coaching
With that experience, decide whether full coaching is right for you.
WRKT is for you if
- You are a beginner or intermediate and want guidance built around you.
- You have tried generic plans and want something personalised.
- You want training, nutrition, recovery and rehab working together.
- You are ready to build habits that last beyond a short programme.
Questions
1:1 Online Personalised Body Transformation
Start with a conversation.
Book a call with Rishikesh to talk through your goals, the full offer and pricing.